About Pilates

Pilates, named for its founder Joseph Pilates, is a system of exercises that targets the core muscles of the body. It is a well-balanced program that helps promote fitness and improve overall conditioning by increasing strength, flexibility and endurance. Through the six guiding principles; centering, concentration, control, precision, breath and flow, this total mind-body workout enhances ones ability to enjoy everything from everyday activities to peak performance athletics. It is truly exercise for life.