What are the benefits of Pilates?

Pilates exercises are designed to target all of the essential muscle groups and to gradually increase the difficulty and challenge for the muscles until one reaches their optimal level of fitness. With the added benefits of improving posture, increasing overall body awareness, relieving stress and physical or mental tension, Pilates will help you maintain a healthy fitness level, for life.

* To achieve results it is best to practice Pilates 2-3 times a week and combine it with regular aerobic activity.